A Basic Guide to Mindfulness and Anxiety

Mindfulness has become quite the buzzword in recent years, but there is much more it can do beyond mere stress reduction, although that is certainly a big part of it. Mindfulness and anxiety are actually opposite ends of the spectrum because it is absolutely impossible to feel stressed and relaxed at the same time. Stress […]

A Basic Guide to Professional Treatment Options for Anxiety

A Basic Guide To Professional Treatment Options for Anxiety

There are a variety of mental health professionals, and sometimes it can be difficult to tell who is who and who does what in regards to a treatment for anxiety. Providing a brief description of each of these types of professionals may be helpful. *Note that the exact titles will vary by state, but the […]

4 Methods and Tips for How to Deal with Anxiety

If you find yourself identifying with the symptoms discussed in the previous two entries and you’re searching ways on how to deal with anxiety, then there are some things that you can do. However, if you find that the exercises discussed in this article do not help, or that your anxiety continues to worsen or […]

What is Anxiety Exactly? Common Symptoms of Anxiety You Should Know.

What Is Anxiety Exactly? Common Symptoms of Anxiety You Should Know.

What is Anxiety? In a previous post, we discussed how fear is a natural human emotion, and anxiety is the result of irrational fear.  This week we are going to a little bit more detailed look at the symptoms, in other words, what is anxiety? One thing you might notice is that many of the symptoms […]

Do You Need Lots of Vitamins and Supplements for Vegetarian Diets?

Do You Need Lots of Vitamins and Supplements for Vegetarian Diets?

 The Most Foolproof Way to get a Complete Array of Vitamins is by Eating Whole Foods This is true not only for vegetarian diets, for also for vegan and non-vegetarian lifestyles. Various foods provide miscellaneous combinations of vitamins and nutrients found in nature. Taking them together is the best way to give your body the […]

Best 10 Tips for New Dog Owners

The Best Tips for New Dog Owners

You did your research, you found the perfect breed, and you have contacted the perfect breeder or visited the local shelter and found your new best friend . . . now what? Here are the top 10 tips for new dog owners. 1. Be ready before you get your puppy As much as possible, have […]

6 Interesting Things About Nutrition in Vegetarian Diets

1. Vegetarians Do Not Have to Worry About Protein Contrary to popular belief, vegetarians that eat enough vegetables, beans, grains and nuts will meet or exceed all the needs for proteins and amino acids. It is nearly impossible for vegetarians to be deficient in protein when they’re eating correctly. Erroneous opinions about protein deficiency in […]

How to Stay in Touch With Friends Who Don’t Have Kids

How to stay in touch friends don't have kids

Leading up to the birth of your baby, there are lots of things to plan for and worry about. One thing you may be worried about, especially if you are among some of your first friends having babies, is how being a parent is going to change your relationships with friends who don’t have babies. […]