Top 10 Complications You May Get if You Have Diabetes
Hypoglycemia Hypoglycemia is the condition of having a low blood glucose. The condition can occur as a normal part of your diabetes treatment. This condition is caused by taking too much medication, exercising too hard or failing to eat properly. The treatment for it is additional glucose in some form. Ketoacidosis This condition is a […]
10 Tips to Help Get Through Menopause
Start a journal Starting a menopause journal is a great way of documenting your journey through menopause. This can help you keep track of your physical and mental health and help you understand which symptoms affect you and what treatment methods you have found work best for you. Listen to your body Women are trained […]
Top 10 Vitamins to Take During Menopause
Menopause is a huge, life-altering event for many women. That’s why, when you’re going through menopause, you should always consult your doctor about what you can be doing to help improve and manage your symptoms, including if you should add any vitamins or minerals into your diet. These ten vitamins that many women find helpful […]
Top 10 Minerals to Take During Menopause
You should always consult your doctor about which vitamins and minerals you are and should be taking. Menopause is a huge change in the lives of most women, and you’ll want to work with a doctor to ensure that your Tips for a Healthy Diet During Menopause are where they should be in order to […]
Tips for a Healthy Diet During Menopause
Eat whole grains Whole grains make a great addition to a healthy and balanced diet as they are full of vitamin E, which helps decrease hot flashes. They are also a natural calming food as they contain vitamin B, which supports the nervous system. Always select food with whole grains rather than refined grains as […]