Top Supplements to Consider Taking While on a Detoxification Diet

Food-based multivitamin Most of the multivitamins available on the market today are chemical powders and leave your body right after entering it. Look for natural food-based multivitamins. Your body processes them just like it processes food, which allows the vitamins and nutrients to stay in your system. Multimineral If you want your body to perform […]

Food or Phone: The Importance of Eating Dinners Phone Free

why you shouldn't let your kids have phones at the dinner table

Dinner can sometimes be the only part of the day when a family can sit down and have quality time together. Everyone is busy – you are running errands all day and working, dad is constantly answering emails and the kids are catching up on homework and sports after school. Finding time each day to […]

5 Tips to Help You Live a Happier, More Productive Life

5 Tips to Help You Live a Happier, More Productive Life

Achieving a happier, more productive life requires a firm commitment to ongoing self-improvement. This goal is best achieved through balance, good health, and financial strength. Other important keys to greater life enjoyment include a fruitful career and sound decision-making skills. Below are five tips to help you live a happier more productive life. 1) Strive to […]

Improving Your Children’s Self-Esteem in a World of Social Media

Improving Your Children’s Self-Esteem in a World of Social Media

Whether you’re young or old, people of all ages are constantly being bombarded with images daily. Not all of these images are negative, obviously, but many of them are. First of all, the media plays a major role in what we see. When you’re watching the latest celebrity show, for example, you may see a […]

Tips for Getting Essential Nutrients When Living a Vegan Lifestyle

Tips for Getting Essential Nutrients When Living a Vegan Lifestyle

1. Vitamin B12 B12 is the most important of the b-vitamins when you’re a vegan. The vitamin is made up by bacteria, not in plants or animals themselves. Most people get it from eating meat because the animals eat the bacteria. Your well-balanced vegan diet needs to include a B complex vitamin supplement to prevent […]

Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less

Anxiety disorders affect millions of people and they can include things like post-traumatic stress disorder, obsessive-compulsive disorder, phobias, and even panic attacks. Hypnosis is one of the oldest forms of psychotherapy around, but it is not always the first option people think of. Learning how to use self-hypnosis for anxiety, is a great way to […]

Top 10 Things to Know About Meatless Diets for Children and Teenagers

There are a lot of vegetarians among teenagers in the United States According to the data from the nonprofit Vegetarian Resource Group, between 2% and 3% of American children ages 8 to 18 never eat meat, including poultry or seafood, including fish. Among girls ages 13 to 15, the percentage of vegetarians is much higher […]

The Benefits of Dog Ownership

While some may wonder about the true benefits of an apple a day, there are also many benefits to having an animal in your life every day. Dog ownership is one of the most rewarding experiences a human being can be part of, and the benefits have been proven time and again. Read on to […]

The Best Fresh Flavored Ice Cubes

The Best Fresh Flavored Ice Cubes

Summer and ice go together like winter and fire. You can survive without them, but it’s not recommended. Ice cream, ice pops, and ice cubes not only help you to cool off, but they’re also great treats to make without heating the kitchen with a hot oven. Flavored ice cubes are especially easy and can […]

Top 10 Things You Can Do to Teach Your Children to Love Good Foods

Make good choices yourself and kids will copy them Children don’t do what you tell them to do. They do what they see you do. This applies to virtually all areas of life, including food. If your child sees you eating natural foods and lots of fruits and vegetables, chances are that he or she […]