You should always consult your doctor about which vitamins and minerals you are and should be taking. Menopause is a huge change in the lives of most women, and you’ll want to work with a doctor to ensure that your Tips for a Healthy Diet During Menopause are where they should be in order to 10 Tips to Help Get Through Menopause and improve your overall well being.
These are ten common minerals that many women going through menopause have found helpful.
-
Boron
Boron was once used as a food preservative but has since been found to contain many benefits for women’s health. It is especially good at maintaining a healthy level of calcium in bones and supporting supplemental estrogen. Foods containing Boron include apples, pears, grapes, potatoes, broccoli, almonds, peanuts, soybeans, and wine.
-
Calcium
Calcium is a mineral with a host of benefits beyond its traditional role of supporting healthy bones. It can also ease nerves, irritation, and headaches as well as reduce insomnia. Calcium maintains blood pressure and can help prevent damage to muscles during workouts. Foods high in calcium are milk, cheese, and yogurt.
-
Chromium
Chromium is an important mineral to consume in order to maintain a healthy lifestyle, however, it is removed in many processed foods. It is great at maintaining blood sugar levels as well as supporting healthy heart health. Chromium is present in mushrooms, beetroots, asparagus, potatoes, prunes, grapes, and liver.
-
Copper
Copper deficiencies in women are often caused by an overload of Zinc supplements. This mineral is great for maintaining healthy bones and skin as it supports collagen formation. The nervous system is also supported by this mineral. It can be found in soy, chickpeas, lentils, hazelnuts, sesame seeds, and liver.
-
Iodine
The mineral iodine is specifically known for its ability to maintain a healthy thyroid, which prevents hypothyroidism. It can also allow people to maintain great hair, nails, skin, and teeth. Iodine can be found in food including haddock, salmon, sole, oysters, shrimp, eggs, liver, spinach, asparagus, and yogurt.
-
Iron
Iron is great at maintaining a high level or energy as well as healthy, youthful skin. Although it can be dangerous to take high levels of iron in the form of supplements, it can safely be consumed through food. Iron can be found in live, beef, pork, tuna, shrimp, and rice.
-
Magnesium
Magnesium has been found to decrease menopausal women’s experience of hot flashes as well as exhaustion, weakness, and depression by maintaining blood sugar levels. Foods that are high in magnesium include spinach, kale, potatoes, buckwheat, soybeans, figs, plantains, avocados, and shrimp.
-
Manganese
This mineral is especially beneficial to the production of the sex hormones estrogen and progesterone. It can also maintain a healthy nervous system, brain, adrenal glands, and thyroid. Manganese is present in clams, bass, oysters, whole wheat, brown rice, seaweed, pineapple, blackberries, blueberries, brazil nuts, and chocolate.
-
Phosphorus
Phosphorus plays a crucial role in moving calcium around the body to the bones. It can also maintain a healthy heart and nervous system. Food sources for this mineral include mackerel, lobster, brown rice, cornmeal, chickpeas, peaches and pumpkin seeds.
-
Potassium
Potassium is a great natural mood enhancer that supports thyroid function and manages stress related problems. It is also known for promoting heart health and can be found in beef, cod, potatoes, raisins, white beans, pistachios, sunflower seeds, rye, and barley.
