Meditation increases happiness A study published in Psychosomatic Medicine (Davidson et al., 2003), found that practicing meditation regularly not only made people happier but that the level of happiness increased the longer they meditated. The study also found that the immune systems of people who meditated were much stronger compared to the immune systems of […]
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Understand healing In order to heal it is important to understand the meaning of meditative healing. Rather than curing an illness, healing through meditation allows you to reconnect with yourself. If a certain person or experience has led you to lose your way, meditation may allow you to find your path again. Find love Finding […]
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Doing chores It can be really difficult to motivate yourself to do chores when there are a million more important things that you could be doing instead. Try and enjoy the activity by taking stock of the individual actions and how they are helping to improve the state of the room or house. Working on […]
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1. Have a healthy mindset Going into a yoga class with the right mindset can make the difference between a fruitful practice and an uninspiring one. Try to start your practice with an open mind and without any expectations, this will help you relax and let go. Ignore complicated postures Many yoga poses advertised in […]
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You need it to enjoy maximum health Generally speaking, there are two things you need to do to stay healthy for a long time: give your body the right kinds of fuel and avoid the things that cause harm to your body. This is easier said than done because the world around us has a […]
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I love my family. A LOT. My brothers and sisters are beautiful, creative, hilarious, and passionate people who still somehow manage to be very different from each other. They are really great! We still don’t see eye to eye on almost anything, though. Over the years we’ve developed a somewhat graceful way of dealing with […]
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Slow Down and See What’s New If you are just switching to a vegetarian diet, you are probably thinking about simply removing meats from the foods that you already eat. There is a different way: allocate some time to wander around a natural foods store or a farmer’s market to see what’s new and available. […]
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Sir Mix a Lot was right. And we should all love big butts. The reason being? Apparently, women who have larger posteriors are shown to be smarter and healthier. The study was performed by Oxford University professors and shows a correlation between a “pear-type” body have been shown to be generally healthier and smarter. According […]
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Remember when VegNews was exposed for using edited pictures of non-vegan foods in order to promote their vegan recipes. 2011 was definitely the beginning of veganism hitting the mainstream. Remember when Oprah and three-hundred-something of her staff went vegan and after that, Bill Clinton? I didn’t see that coming. Since then, we’ve seen lots more celebrities, athletes, and even […]
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Sometimes the most miserable thing about being vegan is dealing with non-vegan CRAVINGS. In my mind, cravings often take on the form of a monster under the bed or a horror-movie killer knocking down the door. The victim runs, but there is no place to hide. I often have no control over my cravings. Willpower, […]
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Nutritional Insurance is Tricky, Supplements can help While your body may need certain supplements, nutritionists continue to have different opinions about what roles one-a-day supplements should play in a diet. What counts as a supplement? Anything you add to your diet is a supplement. When thinking about supplements, most people immediately imagine daily multivitamins and […]
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1. Get Plenty of Grains Whole grains and cereals are excellent sources of carbohydrates, healthy fats, and proteins. Whole grains are perfect additions to your vegan pantry. Buying them in bulk to keep them properly stored and easily accessible is the best way to keep them around. Store them in labeled and dated sealed containers […]
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Formaldehyde Most people think that formaldehyde is a fluid. In reality, at room temperature, it is a gas. It has wide commercial use and manufacturers produce a number of things where it is present, including leather goods, papers, home insulation materials, plywood, and even certain vaccines. Exposure to formaldehyde can lead to nausea, throat irritation, […]
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Tahini Tahini is a paste made from sesame seeds. It has a unique, smooth, rich flavor. In the Middle East, tahini is a traditional hummus ingredient. Hummus is a paste spread made of chickpeas, garlic, lemon juice, tahini, and olive oil. Hummus is a great balanced vegetarian dish. It is rich in protein, fiber, and […]
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Living well and doing well are closely related. Unfortunately, many people achieve one at the expense of the other. A lot of the time, it boils down to poor planning and not having access to information on the myriad of opportunities out there. Below are some of the things most people overlook, but make a […]
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