Are Eggs a Health Food?
A friend recently emailed an article highlighting their 25 Ridiculously Healthy Foods. Number one on their healthy list was eggs. In general, eggs have had a bit of resurgence in the popular press as a healthy food after many years of concern about their high level of cholesterol. Unfortunately, this is a grave misconception; eggs are not a […]
Interested in Trying a Detox Diet? Here’s What You Should Know First
Now is the time of year when many people start to consider doing a cleanse or detox diet. With all the rain falling and flowers making everything fresh, it’s hard not to think about self-renewal. Over the years I have tried a few myself: from candida cleanse, juice fasts, and raw diets to regimented cleanses […]