Wellness


10 Delicious Homemade Cereal Recipes

10 Delicious Homemade Cereal Recipes

Store-bought cereals can seem a little mysterious sometimes. They have long lists of ingredients, unusual shapes and colors that are probably difficult to make at home. That’s why it can be fun to make homemade cereal for once, instead of just granola. You know exactly what you’re eating and can personalize the ingredients according to […]

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The Best Fresh Flavored Ice Cubes

The Best Fresh Flavored Ice Cubes

Summer and ice go together like winter and fire. You can survive without them, but it’s not recommended. Ice cream, ice pops, and ice cubes not only help you to cool off, but they’re also great treats to make without heating up the kitchen with a hot oven. Flavored ice cubes are especially easy and […]

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5 Suggestions for Choosing the Best Cookbook

5 Suggestions for Choosing the Best Cookbook

The cookbook section of the bookstore seems too large. Its size is baffling when one considers how nearly all recipes are on websites or in magazines alongside ‘handy tips’ for color-coordinating the kitchen and dining room tablecloth. Why would one purchase a cookbook with these other options? Is it tradition? Tangibility? The attractive photographs? It […]

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Tea-Cycling #2: Air Detoxification

Back in summer 2000, the magazine New Scientist published an article about how tea bags can cure ‘sick building syndrome,’ i.e. the sore throat and nausea that fresh paint and glue can cause. Tea and tea bags absorb the chemical formaldehyde, the basis of this sickness. In other words, tea bags clean the air—kind of like plants without the dirt […]

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Poetic Pictures of Doors to Nowhere are the Ultimate...

We’re on the final stretch of the year now. Soon, we’ll be socially pressured into either thinking about the future or meditating on the past. But before that terrible moment arrives, let’s think about right now. This calls for poetry, outdoor photos and benign background music. Enjoy these enchanting photos of doors leading to nowhere couple with a wonderful […]

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Brain Damaging Habits You Should Avoid

Brain Damaging Habits You Should Avoid

Worried about your brain? A lot of us are. We often struggle with fogginess or memory retention at some point in our lives. Sometimes, the things that are making it difficult to think are our bad health habits. Your brain is a part of your body, which means that your overall health and habits can […]

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Healthy Tips for Diabetics

Healthy Tips for Diabetics

Have you been diagnosed with type one or type two diabetes? Or perhaps, you’ve been with a case of gestational diabetes during your latest pregnancy. Whatever the case, diabetes affects a huger percentage of the population. If you’re looking for healthy tips to manage your diabetes, you’re not along. Read below for some healthy tips […]

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8 Ways to Simplify Your Life for Better Peace of Mind

8 Ways to Simplify Your Life for Better Peace...

There’s been lots of talk lately about editing things out of your life. This could not have come at a more interesting time. For the last three months, I have been in a “simplifying” mode. Personally, I prefer to think of it as simplifying my life over editing. Editing seems to have a negative and […]

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Are You Going Through Life on Autopilot?

Are You Going Through Life on Autopilot?

I feel strongly that many people go through life living unconsciously, wandering around like zombies . . . sleep, wake, eat, work, eat, work, eat . . . repeat. What would life be like if we stopped for a moment and asked ourselves, “Am I living the life I want?” It’s a dangerous question! Why? […]

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23 Golden Rules of Life

23 Golden Rules of Life

There are some universal rules that everyone should know. They will help lift you up, find your authentic self, and live your best life on your terms. Check out these 23 golden rules of life before to find inspiration for yourself.  Set your own terms. This is your life. Don’t waste it playing by someone […]

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How Office Design Affects Your Mental Health

How Office Design Affects Your Mental Health

If you go home after 10-14 consecutive hours of work spent in your office and you don’t feel somehow mentally drained, well, most likely there is something wrong with you. Researches and studies from all over the globe provide extensive evidence of how much our personal life and specifically our mental and physical health are […]

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Sleep In Ladies: Study Shows Women Need More Sleep Than Men

Sleep In Ladies: Study Shows Women Need More Sleep...

Get ready for bed, ladies. The complexities of a woman’s brain have science saying that women need more sleep than men. (Yes, this would be an appropriate time to start forwarding this article so that you can sleep in this weekend.) Jim Horne, a Professor at Loughborough University in England says: “For women, poor sleep […]

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How to Create a Relaxing Reading Space

How to Create a Relaxing Reading Space

If you’re a book lover, you’ve probably always dreamed of having a cozy library where you can curl up and lose yourself in a good book. When done right, a library or reading nook can be the most wonderful space for you to relax, unwind, and enjoy your favorite books. Whether you have a whole […]

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Simplify When Not Feeling Well

Simplify When Not Feeling Well

Have you ever had a day when you just plain ol’ don’t feel well? The last few days I’ve been under the weather, and today I’ve all but lost my voice.  It started me thinking about how fast life moves, and how we can simplify and slow down once in a while. As a work […]

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Simplicity is the Path to a Better Home and Mental State

Simplicity is the Path to a Better Home and...

Do I Consider Myself Organized? Absolutely! Am I neat? Not so much. I always tell people that even though my house may look like a mess sometimes, I know exactly what’s inside all of my drawers and closets. Which makes cleaner up a breeze when I do get around to it. I’d rather have the […]

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