Wellness


Top Supplements to Consider Taking While on a Detoxification...

Food-based multivitamin Most of the multivitamins available on the market today are chemical powders and leave your body right after entering it. Look for natural food-based multivitamins. Your body processes them just like it processes food, which allows the vitamins and nutrients to stay in your system. Multimineral If you want your body to perform […]

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why you shouldn't let your kids have phones at the dinner table

Food or Phone: The Importance of Eating Dinners Phone...

Dinner can sometimes be the only part of the day when a family can sit down and have quality time together. Everyone is busy – you are running errands all day and working, dad is constantly answering emails and the kids are catching up on homework and sports after school. Finding time each day to […]

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5 Tips to Help You Live a Happier, More Productive Life

5 Tips to Help You Live a Happier, More...

Achieving a happier, more productive life requires a firm commitment to ongoing self-improvement. This goal is best achieved through balance, good health, and financial strength. Other important keys to greater life enjoyment include a fruitful career and sound decision-making skills. Below are five tips to help you live a happier more productive life. 1) Strive to […]

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Improving Your Children’s Self-Esteem in a World of Social Media

Improving Your Children’s Self-Esteem in a World of Social...

Whether you’re young or old, people of all ages are constantly being bombarded with images daily. Not all of these images are negative, obviously, but many of them are. First of all, the media plays a major role in what we see. When you’re watching the latest celebrity show, for example, you may see a […]

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Tips for Getting Essential Nutrients When Living a Vegan Lifestyle

Tips for Getting Essential Nutrients When Living a Vegan...

1. Vitamin B12 B12 is the most important of the b-vitamins when you’re a vegan. The vitamin is made up by bacteria, not in plants or animals themselves. Most people get it from eating meat because the animals eat the bacteria. Your well-balanced vegan diet needs to include a B complex vitamin supplement to prevent […]

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Self-Hypnosis for Anxiety: How to Relax in 15 Minutes...

Anxiety disorders affect millions of people and they can include things like post-traumatic stress disorder, obsessive-compulsive disorder, phobias, and even panic attacks. Hypnosis is one of the oldest forms of psychotherapy around, but it is not always the first option people think of. Learning how to use self-hypnosis for anxiety, is a great way to […]

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Top 10 Things to Know About Meatless Diets for...

There are a lot of vegetarians among teenagers in the United States According to the data from the nonprofit Vegetarian Resource Group, between 2% and 3% of American children ages 8 to 18 never eat meat, including poultry or seafood, including fish. Among girls ages 13 to 15, the percentage of vegetarians is much higher […]

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The Benefits of Dog Ownership

While some may wonder about the true benefits of an apple a day, there are also many benefits to having an animal in your life every day. Dog ownership is one of the most rewarding experiences a human being can be part of, and the benefits have been proven time and again. Read on to […]

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The Best Fresh Flavored Ice Cubes

The Best Fresh Flavored Ice Cubes

Summer and ice go together like winter and fire. You can survive without them, but it’s not recommended. Ice cream, ice pops, and ice cubes not only help you to cool off, but they’re also great treats to make without heating the kitchen with a hot oven. Flavored ice cubes are especially easy and can […]

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Top 10 Things You Can Do to Teach Your...

Make good choices yourself and kids will copy them Children don’t do what you tell them to do. They do what they see you do. This applies to virtually all areas of life, including food. If your child sees you eating natural foods and lots of fruits and vegetables, chances are that he or she […]

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Vegan Treats for Kid’s Lunchboxes

Vegan Treats for Kid’s Lunchboxes

The struggle to provide kids with healthy and nutritious lunchbox snacks is a struggle all parents and guardians know. With the ever-increasing amount of junk food available in stores, it’s hard to get kids excited about the alternatives which are usually healthy and yummy at the same time. So, let’s try and find some! 1. […]

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Living Well, Doing Well: Remaining Fit and Healthy

Living Well, Doing Well: Remaining Fit and Healthy

When many people get older, they begin to realize they should have taken better care of themselves. Whether they’re having health problems, need a pair of false teeth, or are experiencing back-aches, it’s important for people to remain fit and/or healthy. Even more so, you need to start doing so at a young age. Not […]

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Top 10 Things to Know About Protein and Vegan...

1. Proteins are critically important. Proteins are large complex molecules that do important work in your body. Your cells use proteins to repair themselves. Protein creates the structure of bones, blood, hormones, and muscles. Protein even makes up the major parts of your organs and skin. 2. Proteins contain 22 amino acids and your body […]

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foods you can't eat on detox

Top 10 Foods to Avoid if You Want to...

Cow’s Milk Cow’s milk may seem healthy. Milk manufacturers spend astronomical amounts of money on advertising so that you would believe that cow’s milk is healthy. In reality, most of the milk you find in grocery stores is heavily processed. It is heated, separated, and then rejoined. Margarine Many people believe that replacing butter with […]

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how to know if your detox diet is working

Top 10 Ways to Know that a Detox Diet...

1. You’ve lost some weight When your body has a lot of toxins, it tries to move them away from your important organs and tissues by hiding them in fat cells. When you go on a detoxification diet, you significantly cut the number of toxins in your foods and help your body get rid of […]

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