What is Anxiety? In a previous post, we discussed how fear is a natural human emotion, and anxiety is the result of irrational fear. This week we are going to a little bit more detailed look at the symptoms, in other words, what is anxiety? One thing you might notice is that many of the symptoms […]
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 The Most Foolproof Way to get a Complete Array of Vitamins is by Eating Whole Foods This is true not only for vegetarian diets, for also for vegan and non-vegetarian lifestyles. Various foods provide miscellaneous combinations of vitamins and nutrients found in nature. Taking them together is the best way to give your body the […]
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1. Vegetarians Do Not Have to Worry About Protein Contrary to popular belief, vegetarians that eat enough vegetables, beans, grains and nuts will meet or exceed all the needs for proteins and amino acids. It is nearly impossible for vegetarians to be deficient in protein when they’re eating correctly. Erroneous opinions about protein deficiency in […]
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