Create management goals together with your child Your child may not know how to handle diabetes just yet, but that’s a great opportunity to help him or her out. By talking about the subject, you can both get a better understanding of how to manage various aspects of the condition. As you consult with your […]
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Crystals are popular metaphysical tools used for their healing and spiritual properties. Different crystals are believed to hold unique energies and vibrations that can be harnessed for specific purposes. One popular category of crystals is green crystals, which are believed to promote growth, abundance, and healing. In this article, we will explore the different types […]
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I read a post today that really resonated with me, and maybe it will with you too. The author has tried many different things to organize and simplify life and feels what she has done up to now hasn’t really worked out for her. She knows there is something out there that will work for […]
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New Year’s Resolutions often fail. You’ve probably heard the quip, “The only New Year’s resolution I’ve ever kept is not to make any more resolutions!” Resolutions often fail because people aren’t smart about the resolutions they make and they try to change too much too quickly. So, how does one design one’s goals for success […]
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One of the first things to suffer when you are struggling with depression is your eating habits. People tend to either lose their appetite and pick at high-fat, low-nutritional snacks, or feel too tired to bother to cook a proper meal. Others overeat, using food for comfort and gaining weight. Once you get into a […]
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Coloring has come back into style once again. While art may not be able to cure disease, it can help you cope with stress and anxiety, in a big way. Researchers recently acknowledged that this new trend, also known as ‘adult coloring’, has a therapeutic quality that can be helpful in times of stress. Art […]
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If you go home after 10-14 consecutive hours of work spent in your office and you don’t feel somehow mentally drained, well, most likely there is something wrong with you. Research and studies from all over the globe provide extensive evidence of how much our personal lives and specifically our mental and physical health are […]
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All of us are afraid sometimes—we might not like to use words like “afraid, scared, frightened,” or even “terrified.” However, we are fine with words like “worried, cautious,” and “apprehensive.” Words do seem to matter to us, but whether we prefer words from the first list or the second list we are describing very similar […]
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Everything in life starts with breathing. There are few things in life we cannot live without, however, breathing is obviously not one of them. Breathing is one of those things we often take for granted. However, if you suddenly couldn’t breathe, it wouldn’t be long before breathing became your number one priority. When you think […]
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Anxiety can have a devastating effect on your life. Many things can cause anxiety from health problems to even work or financial problems. You might even experience anxiety for no particular reason at all. Anxiety is really just your body’s inappropriate response to stress or change and managing anxiety doesn’t have to be as difficult […]
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The simplest way to avoid meat and animal products is to eat foods that don’t contain any, such as fruits, vegetables, beans, and legumes. Things may get tricky when it comes to other foods because many vegetarian-looking meals do contain animal ingredients and their byproducts. However, there are several things you do to tackle this […]
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Are you looking for a more natural way to combat stress and anxiety? Well, you don’t have to look any farther than your grocery store, to find the foods that you need to calm your mind naturally. Sometimes the natural way is the better way. While there are many pharmaceutical drugs you can take to […]
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When you’re diagnosed with diabetes it is a life-changing moment, whether you receive your diagnosis as a child or later on as an adult. There’s so much to learn, and it can feel very overwhelming to try and take it in all at once. You should always work closely with your doctor when you’ve been […]
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Hot flashes Hot flashes can be triggered by everyday activities that may cause stress or irritation. A surge of heat may occur over your face and neck or may work its way up from your chest. Your skin overheats during a hot flash and your body will begin to perspire in order to cool down. […]
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1. Commit to meditation You make lots of commitments, whether you are aware of them or not, and you must commit to meditation if you want to truly master it. For this, you must understand why you want to meditate, decide on a schedule, resist giving up and notice when your practice pays off. 2. […]
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