There are many health benefits of vegetarian diets. Doctors believe that vegetarianism supports overall health and wellness. Here are a few ways how: 1. Protection from Heart Conditions and Diseases Vegetarian diets are associated with low risks for heart conditions and help prevent and manage many chronic diseases; including, diabetes, high blood pressure, obesity, and […]
Read More
You’ve probably heard of Olaplex. It’s the super pricey, super popular, hair line said to heal the damaged bonds of your damaged hair, especially if you’re a fan of bleaching (guilty as charged). Some people swear by Olaplex and are loyal to the entire line. Some people hate it and think it’s overrated. Whether you […]
Read More
Your Primary Physician Most people who have diabetes do not see a specialist regularly and rely on their primary care physician. Primary care physicians are extremely adept at not only aiding in the treatment of your diabetes but also other conditions as well. Endocrinologist The endocrinologist has the most in-depth knowledge about treating and handling […]
Read More
Worried about your brain? A lot of us are. We often struggle with fogginess or memory retention at some point in our lives. Sometimes, the things that are making it difficult to think are our bad health habits. Your brain is a part of your body, which means that your overall health and habits can […]
Read More
There’s been lots of talk lately about editing things out of your life. This could not have come at a more interesting time. For the last three months, I have been in a “simplifying” mode. Personally, I prefer to think of it as simplifying my life over editing. Editing seems to have a negative and […]
Read More
I feel strongly that many people go through life living unconsciously, wandering around like zombies . . . sleep, wake, eat, work, eat, work, eat . . . repeat. What would life be like if we stopped for a moment and asked ourselves, “Am I living the life I want?” It’s a dangerous question! Why? […]
Read More
There are some universal rules that everyone should know. They will help lift you up, find your authentic self, and live your best life on your terms. Check out these 23 golden rules of life before to find inspiration for yourself. Set your own terms. This is your life. Don’t waste it playing by someone […]
Read More
Make time for simplicity. I’ve spoken a lot about the happiness I’ve gained from learning to simplify my life in many different ways. One of the ways that I’ve done it is by trying to simplify the “stuff” I have, but other ways to simply your life happen internally. Even if you can’t commit to […]
Read More
Get ready for bed, ladies. The complexities of a woman’s brain have science saying that women need more sleep than men. (Yes, this would be an appropriate time to start forwarding this article so that you can sleep in this weekend.) Jim Horne, a Professor at Loughborough University in England says: “For women, poor sleep […]
Read More
Have you ever had a day when you just plain ol’ don’t feel well? The last few days I’ve been under the weather, and today I’ve all but lost my voice. It started me thinking about how fast life moves, and how we can simplify and slow down once in a while. As a work […]
Read More
Do I Consider Myself Organized? Absolutely! Am I neat? Not so much. I always tell people that even though my house may look like a mess sometimes, I know exactly what’s inside all of my drawers and closets. Which makes cleaner up a breeze when I do get around to it. I’d rather have the […]
Read More
Feeling stressed? It could be a sign that there is something in your life that you should or shouldn’t be doing. If you’re shouldering your share of stress, here’s some tips to help you de-stress and take a load off. 1. Do something that makes you happy. When was the last time you did something […]
Read More
Our children live in an obesogenic world. That is the medical term for the things in our environment that make us fat and unhealthy. The causes behind the child obesity epidemic include a sedentary lifestyle plus a diet that is: High in sugar High in fat High in salt Low in fiber Here are some […]
Read More
We all know about willpower. It’s that grit inside that gets us to do what we should when it’s not easy. But often our willpower is not up to the task. As Mae West quips, “I generally avoid temptation, unless I can’t resist it.” No one denies that willpower is key when choosing a healthier […]
Read More
No, we’re not talking about the secret ingredient that created the Powerpuff Girls. Although, you might find that getting enough vitamin X makes you feel like a superhero. Vitamin X relieves depression, decreases diabetes and heart disease, increase energy, improves sleep, and keeps on slim. And, as essential as it is for good health, scientists […]
Read More